Stress Management and Relaxation
Stress and relaxation exist at opposite ends of the spectrum. The experience of stress can be one of the most uncomfortable feelings imaginable, while the experience of relaxation provides a sense of relief, rest and rejuvenation. HYPNOTHERAPY can help move your experience of life away from the stressful side and closer to the side of relaxation. While stress will always be a part of life, the ability to RELAX and the MANAGEMENT OF STRESS can greatly improve your health and sense of inner peace.
Stress comes along with living. We all have multiple responsibilities and very little time to attend to them. We are in a constant struggle to perform well at our jobs, provide our children with everything that they need, and be a wonderful companion to our spouse or significant other. We eat lousy foods that lack nutritional value but are loaded with fat, salt and sugar, and we don't get nearly enough exercise. Sleeping well has become a thing of the past because worries and concerns flood the mind as soon as our heads hit the pillow. And when that long awaited two-week vacation finally arrives we try to cram in so much "enjoyment" as possible into those two weeks that we end up returning to work more burnt out and exhausted than ever!
HYPNOTHERAPY teaches us how to tap into our own ability to RELAX. Relaxation is a LEARNED SKILL that we can all benefit from. Breathing techniques, visualization, guided imagery and T'ai Chi exercises are all examples of the many ways that we can combat the effects of stress. Through the use of HYPNOSIS we can also uncover the UNCONSCIOUS ROOTS of our worries and fears. Once we understand the underlying fears and worries that give rise to stress we can use many HYPNOTIC TECHNIQUES to take away their power. HYPNOSIS can also help us define our priorities and then align our daily time expenditures and areas of conscious attention accordingly.
The health and wellness concerns related to stress are to numerous to mention. To name just a few, stress has been identified as a major cause in:
- Heart Attack
- High Blood Pressure
- Habit Disorders
- Psychosomatic Illness
- Anxiety Disorders
- Sleep Disorders
- Family and Relationship Problems
The list goes on and on. HYPNOTHERAPY can help improve your quality of life and sense of health, wellness and inner peace.